Finding My Groove | Half-Ironman Prep | Week 3

Week 3:

Monday, 22 - 2 mi Run; 9:03 min/mi

Tuesday, 23 - 6 mi Run; 8:57 min/mi

Wednesday, 24 - 20 mi Bike Ride; 14.6 mph

Thursday, 25 - 4.5 mi Run; 8:43 min/mi

Friday, 26 - 4.4 mi Run (2 Nana's House); 9:12 min/mi

Saturday, 27 - 28 mi Bike Ride; 14.7 mph

Week 4:

Sunday, 28 - Off

Monday, 29 - 15 mi Bike Ride; 14 mph

Tuesday, 30 - 4.5 mi Run; 8:57 min/mi

Wednesday, 31 - 26 mi Bike Ride; 16.3 mph