Finding My Groove | Half-Ironman Prep | Week 3
Week 3: Monday, 22 - 2 mi Run; 9:03 min/mi Tuesday, 23 - 6 mi Run; 8:57 min/mi Wednesday, 24 - 20 mi Bike Ride; 14.6 mph Thursday, 25 - 4.5 mi Run; 8:43 min/mi Friday, 26 - 4.4 mi Run (2 Nana's House); 9:12 min/mi Saturday, 27 - 28 mi Bike Ride; 14.7 mph Week 4: Sunday, 28 - Off Monday, 29 - 15 mi Bike Ride; 14 mph Tuesday, 30 - 4.5 mi Run; 8:57 min/mi Wednesday, 31 - 26 mi Bike Ride; 16.3 mph
