Running a Sub :55 1/4 Marathon: Episode 2

Hey, I haven't had the time to make a video for the series, but I hope to get back on track.  Anyway, I thought I would at least type up my results for you here.  This is really the first week of training.  First week of July, I was sick and the second week I was at Harvey Cedars.  These are my results over the past week.

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Sunday 7/17: Run: 2.8 Miles; 25:40; 9:09 Minute/Mile Pace

Monday 7/18: Arm Workout

Tuesday 7/19: Bike: 11.5 Miles; 51:34; 13.4 MPH/avg

Wednesday 7/20: Run: 4.54 Miles; 43:50; 9:38 Minute/Mile Pace.  Chest Workout

Thursday 7/21: Tempo Run: 1.8 mi; 13:11; .3 mi/7min/mi; .3 mi/9min/mi (3x)

Friday 7/22: Ab Workout

Saturday 7/23: Leg Workout

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Episode 1: https://www.youtube.com/watch?v=CDEx3xNz41g